Blood pressure

 Nothing will make you nervous than going to the hospital for treatment, first they will check  your blood pressure. Many of us our blood pressure is always on the high side, when you finally see the doctor's they will advise you to reduce on your intake of alcohol and salt and some food, when they tell you the food to stop eating your mind will be restless, like what are we supposed to eat. Weather we like it or not, one thing must kill a man, what we can best do is to reduce whatever will spike our blood pressure.